All across the country, people have been asked to stay in their homes, and dental offices have temporarily closed due to health concerns related to COVID-19. If you had a checkup planned in the near future, you might be worried about keeping your teeth clean and safe from cavities until your next visit. But even if you can’t see your dentist right now, there’s one thing that hasn’t changed: the oral health habits you practice at home can make a huge difference when it comes to protecting your smile! Here are 4 oral health tips that you should keep in mind during quarantine.
1. Pay Attention to the Way You Brush
Most people already know to brush at least twice a day, but not everyone enjoys the full benefits. That’s because it’s easy to fall into poor brushing habits that leaves a lot of plaque and debris untouched inside your mouth. The next time you use your toothbrush, set a timer for two minutes and make sure that you’re giving the various oral surfaces the attention they deserve. In particular, focus on cleaning the gum line and the backsides of the teeth, which are often overlooked. (You might find that it’s easier to take your time brushing during quarantine; after all, you don’t have to rush out the door to go to work!)
2. Stock Up On the Right Kind of Toothpaste
When it’s time to head to the grocery store for supplies, toothpaste should definitely be considered a must. However, not all toothpastes are the same; the best kinds will have a seal of approval from the ADA certifying that they meet specific regulations. That way, you can be confident that the product is safe for your teeth and will do a thorough job of cleaning your mouth.
3. Take Care of Your Toothbrush
Rinse your toothbrush with hot water after each session, then place it in an open container such as a cup to let it dry. Do not put it in a drawer or another kind of dark, enclosed environment that could allow bacteria to grow. Bear in mind that no matter what kind of care you give your toothbrush, you should still get a new one every three or four months.
4. Don’t Neglect Your Tongue
Bacteria can be caught on your tongue just as easily as it can build up on any surface in your mouth. Scrape or brush away harmful debris as part of your regular oral hygiene routine.
Think carefully about your own oral habits. What do you feel like you’re doing well? What can be improved? Take every possible step to optimize the care you give your grin so that you don’t have to worry about oral health issues that might develop before you can see your dentist again.
About the Author
Dr. Don Swearingen is proud to be running his dental practice in his hometown of Oklahoma City. He has enjoyed over 30 years of forming trusting relationships with patients and helping them protect their smiles with thorough checkups and cleanings. If you have concerns about your oral health or have questions about the status of his practice during the COVID-19 pandemic, get in touch with him through his website or call (405) 751-8092.